A bilingual health promotion initiative aimed at increasing healthy eating and physical activity opportunities in early learning environments. This website has plenty of helpful resources such as recipes, and healthy living tips.
Guidelines and ideas about how to provide physical activity, healthy eating, reduced screen time and reduced sugar sweetened beverages to preschool aged children. Includes tons of games and recipes.
Find the tools you need to inspire heart-healthy habits in kids that last a lifetime.
Active games for kids, online and on the Push2Play app. Choose from the games and activities in the game finder, and let’s get up and moving! Head outdoors, play hard and have fun!
Tonnes of tips and recipes to help you experience the joys of eating together—whether in your family or with other groups of people. Research tells us that the benefits of eating together include better nutrition, better school performance, and better social adjustment for everyone involved: kids, youth and adults.
Health Promoting Schools is a 'whole' school approach where students, teachers, parents, school staff, community groups, agencies and institutions work together on key priorities for improving learning and health.
Children’s Activity Camps, Swimming Lessons, Dance Classes, Developmental Gymnastics, etc.
An exciting movement of parents, leaders, teachers and decision makers who are taking action to get kids moving!
In motion promotes the health benefits of physical activity and aims to motivate all residents to incorporate regular physical activity into their daily lives.
Tips for families to help kids be more active through play.
Information on summer sports for children ages 4-12, youth and active program for children ages 4-8, and swimming lessons.
SPRA is a non-profit volunteer-based organization whose purpose is to promote, develop and facilitate parks and recreation opportunities throughout the province.
Play lays the foundation for real life and real life learning, and is a fantastic, easy, fun, and natural way for children to develop at their own pace and without pressure. This website has a tonne of games and play ideas for children.
Canadian Physical Activity and Sedentary Behaviour guidelines.
The Leisure Guide is Saskatoon's community source for a variety of arts, culture and recreational activities throughout the year.
By eating the right amount and type of food recommended in Canada’s Food Guide, children can get the nutrients they need to grow and thrive. Young children can have small appetites which can sometimes make meal time a challenge. Check out some ideas on how to meet their needs.
Discover Canada's food guides as well as tips for healthy eating and food safety. Also learn about nutrients, nutrition for all ages, and nutrition programs and working groups.
Short (90sec) videos on a variety of topics including shopping on a budget, best beverages for preschools, and the feeding relationship.
Eating healthy meals can be easy even when you're busy. All you need is a good plan. Spend a few minutes each week to plan your meals and snacks. This will help get meals on the table faster and save time and money.
Learn how to make quick, healthy and affordable food choices the next time you grocery shop!
Tips on how to make healthier food choices when on a tight budget.
Why not learn more about how to create great tasting and nutritious meals by trying some new recipes. Take a break from your routine and start with some fresh food ideas. Here is a list of nutritious and delicious recipes, complete with nutrition information that will make everyday cooking and entertaining a healthy eating adventure.
Do you have a picky eater at home? If mealtimes are a struggle, try these tips to help your child develop better eating habits. You can use these tips for a child of any age. It’s never too late to start having a healthier and more enjoyable mealtime.
Does your child say no to new foods? Gettingyour child to try something new can be frustrating. It can make mealtimes stressful for you, your child and the rest of the family.
There are many healthy choices available when eating out. Many cafeterias, fast food outlets, and restaurants offer heart-healthy menu options that are good for you and taste great.
Dining out is an option when you don’t feel like cooking, but making healthy choices can be a challenge. You can face many villains when you’retrying to eat healthy in a restaurant – big portions, too much salt or fat and rich, tempting desserts. It is possible to eat well when dining out? As with all challenges, it’s best to be well prepared.