MEND 2-4

MEND 2-4 integrates the three elements necessary for sustained lifestyle changes: active play, good nutrition and behaviour change. MEND gives families a foundation for lifelong health by including practical learning about healthy eating, fun games that promote active play and behaviour modification strategies. This integrated approach provides families with the foundation for feeling fit, healthy and happy for the rest of their lives.   

  • FREE, family-based healthy lifestyle program for ALL families with preschool aged children.
  • Designed to promote healthy eating and activity habits from an early age.
  • Parents/caregivers join their children in each session.
  • Meet other parents and families in your area and make new friends.
  • Developed by leading experts in the fields of pediatric nutrition, psychology, physical activity, and health.


  • How to deal with challenging behaviors such as picky eating.
  • Take part in parent discussions while your child plays.


  • Spend time playing with your child and learn new games.
  • Ideas to help stay active with your child.


  • Fun ways to introduce new foods and add variety.
  • How to read and understand food labels.

Do it!

  • Learning to implement change. “Do it!” stands for empowering parents and caregivers to raise a healthy and active child.

What benefits can you expect?

  • Education on children’s healthy growth and development.
  • Children meet new friends and parents find a support network to keep motivated.
  • Children’s eating habits improve to include more vegetables and fruits.
  • Making meal time a positive experience.
  • Importance of active play as a family.

What families are saying about MEND 2-4:

“Being more mindful of bedtime snacks and choosing healthier options.”
“Friendly leaders who gave us info in conversational style and were open to parent discussions. They were also good at engaging the kids.”
“So much great information is given and my son had so much fun!”
“The thing I liked best was just being able to play with my kids.”
“MEND is a perfect program for parents and kids, especially for first time parents.”

Upcoming Programs - Winter 2018

City/Town Details
 Swift Current


La Ronge

At this time we will not be offering a program in La Ronge

Prince Albert

St. John Community School (1453 7th St. East)  

  • Saturdays 1:00pm - 2:30pm 
  • January 27th - March 24th (no session Febraury 24th) 

At this time we will not be offering a program in Regina



College of Kinesiolgoy (87 Campus Drive)

  • Sundays 10:30am - 12:00pm 
  • January 21st - March 25th (no session February 18th)




Register Now